"Vitamin D merupakan vitamin yang dapat diproduksi oleh tubuh melalui bantuan sinar matahari. Banyak penelitian yang telah mengeksplorasi manfaat vitamin D untuk berbagai penyakit pada semua kelompok usia termasuk Wanita Usia Subur (WUS). Meskipun di daerah tropis, yang sepanjang tahun mendapatkan sinar matahari ditemukan prevelensi kekurangan Vitamin D pada WUS cukup tinggi. Kondisi ini diperp…
Nutrition for Healthy Living, Third Edition, serves up a balanced selection of basic nutrition information, topped with interesting features and practical consumer tips. Begin your day with a nutritious breakfast, and start your study of nutrition with this textbook!
Physical activity and exercise are key components of a wellness lifestyle. To live a long and healthy life, you must be active. The first part of this journal will help you develop a personalized plan for your fitness program. Once you are ready to put your plan into action, use the logs for weight training and for an overall exercise program to monitor the progress of your behavior change prog…