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  • Tahun Penerbitan
  • Ketersediaan
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  • Tipe Koleksi
    Lihat Lebih Banyak
  • Format Fisik Dokumen
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Ditemukan 2 dari pencarian Anda melalui kata kunci: subject="Fitness"
cover
Basic weight training for men and women
Komentar Bagikan
Fahey, Thomas D.

The eighth edition of Bask Weight Training for Men and Women includes many features that make this text the best and most comprehensive beginning weight training book on the market. Each chapter presents the most important and up-to-date weight training exercises with free weights and on the most popular exercise machines found in schools and health ciubs in the United States. Nutrition informa…

Edisi
8th ed.
ISBN/ISSN
9780078022623
Deskripsi Fisik
xx, 251 hlm. : ilus. ; 23 cm.
Judul Seri
-
No. Panggil
613.7 Fah b
cover
Daily fitness and nutrition journal
Komentar Bagikan
Daily firness and nutrition journal

Physical activity and exercise are key components of a wellness lifestyle. To live a long and healthy life, you must be active. The first part of this journal will help you develop a personalized plan for your fitness program. Once you are ready to put your plan into action, use the logs for weight training and for an overall exercise program to monitor the progress of your behavior change prog…

Edisi
Ed. X
ISBN/ISSN
9780077411794
Deskripsi Fisik
iv, 102 hal. : ilus. ; 21 cm.
Judul Seri
-
No. Panggil
612.3 Dai d