Text

Basic weight training for men and women

---

The eighth edition of Bask Weight Training for Men and Women includes many features that make this text the best and most comprehensive beginning weight training book on the market. Each chapter presents the most important and up-to-date weight training exercises with free weights and on the most popular exercise machines found in schools and health ciubs in the United States. Nutrition information, workout schedules, proper techniques, and research articles debunking fitness myths fill Basic Weight Training for Men and Women, Eighth Edition, The text also includes a discussion of functional training exercises and stresses the concept that the key to building strength and power is to train movements rather than specific muscles.

---

Ketersediaan

Informasi Detail

Judul Seri

-

No. Panggil

613.7 Fah b

Penerbit

New York : McGraw-Hill., 2010

Deskripsi Fisik

xx, 251 hlm. : ilus. ; 23 cm.

Bahasa

English

ISBN/ISSN

9780078022623

Klasifikasi

613.7

Tipe Isi

-

Tipe Media

-

Tipe Pembawa

-

Edisi

8th ed.

Subjek

Physical Fitness
Kesehatan Jasmani

Info Detail Spesifik

-

Pernyataan Tanggungjawab

-

Versi lain/terkait

Lampiran Berkas

Komentar

---

Anda harus masuk sebelum memberikan komentar