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Daily fitness and nutrition journal
Physical activity and exercise are key components of a wellness lifestyle. To live a long and healthy life, you must be active. The first part of this journal will help you develop a personalized plan for your fitness program. Once you are ready to put your plan into action, use the logs for weight training and for an overall exercise program to monitor the progress of your behavior change program. Before you begin to plan your fitness program, you should make sure that exercise is safe for you. If you are male and under 40 or female and under 50, and in good health, exercise is probably safe for you. If you are over these ages or have health problems, see your physician before starting an exer¬cise program. In addition, make sure that you are ready and motivated to increase your level of activity. Below, list the benefits and costs (pros and cons) of becoming more active and beginning a fitness program; include both short-term and long-term effects. Study your lists carefully. If you don't feel that the benefits of activity outweigh the costs, you'll have a more difficult time sticking with your program.
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Karya Umum 
Filsafat 
Agama 
Ilmu-ilmu Sosial 
Bahasa 
Ilmu-ilmu Murni 
Ilmu-ilmu Terapan 
Kesenian, Hiburan, dan Olahraga 
Kesusastraan 
Geografi dan Sejarah