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Daily fitness and nutrition journal

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Physical activity and exercise are key components of a wellness lifestyle. To live a long and healthy life, you must be active. The first part of this journal will help you develop a personalized plan for your fitness program. Once you are ready to put your plan into action, use the logs for weight training and for an overall exercise program to monitor the progress of your behavior change program.

Before you begin to plan your fitness program, you should make sure that exercise is safe for you. If you are male and under 40 or female and under 50, and in good health, exercise is probably safe for you. If you are over these ages or have health problems, see your physician before starting an exer¬cise program.

In addition, make sure that you are ready and motivated to increase your level of activity. Below, list the benefits and costs (pros and cons) of becoming more active and beginning a fitness program; include both short-term and long-term effects. Study your lists carefully. If you don't feel that the benefits of activity outweigh the costs, you'll have a more difficult time sticking with your program.

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Ketersediaan

Informasi Detail

Judul Seri

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No. Panggil

612.3 Dai d

Penerbit

: Mc Graw-Hill., 2013

Deskripsi Fisik

iv, 102 hal. : ilus. ; 21 cm.

Bahasa

English

ISBN/ISSN

9780077411794

Klasifikasi

612.3

Tipe Isi

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Tipe Media

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Tipe Pembawa

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Edisi

Ed. X

Subjek

Ilmu Gizi
Jurnal Nutrisi
Fitness

Info Detail Spesifik

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Pernyataan Tanggungjawab

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Versi lain/terkait

Lampiran Berkas

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