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Daily fitness and nutrition journal
Physical activity and exercise are key components of a wellness lifestyle. To live a long and healthy life, you must be active. The first part of this journal will help you develop a personalized plan for your fitness program. Once you are ready to put your plan into action, use the logs for weight training and for an overall exercise program to monitor the progress of your behavior change prog…
- Edisi
- Ed. X
- ISBN/ISSN
- 9780077411794
- Deskripsi Fisik
- iv, 102 hal. : ilus. ; 21 cm.
- Pengarang
- -
- No. Panggil
- 612.3 Dai d
Karya Umum 
Filsafat 
Agama 
Ilmu-ilmu Sosial 
Bahasa 
Ilmu-ilmu Murni 
Ilmu-ilmu Terapan 
Kesenian, Hiburan, dan Olahraga 
Kesusastraan 
Geografi dan Sejarah